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Liz Howell – is a lotus flow vinyasa yoga teacher. Her training involved delving into Tantric philosophy and Bhakti yoga- the yoga of love and devotion. So expect mantra, breath-work, playful/mindful sequencing and lots of heart opening in classes.
Liz has an arts background and trained in performance practice and design. When not yoga-ing she teaches and curates art projects and programmes . All these elements help each class to be creative and super interesting. Liz‘s classes have a down to earth approach with tools and teachings that can be used off the mat as much as on!